taichi montclair-frequently asked questions

Frequently Asked Questions about tai chi classes

If I am a beginner, which class is right for me?

Tai Chi Montclair offers three different kinds of Beginners class. Here’s some information on each one, which will help you pick the right beginning class for you:

Introduction to Tai Chi, the 16 Form, will teach you a short, complete 16 movement form in about 8 – 16 weeks. You will learn the basics of Tai Chi footwork and hand movements. This class is perfect for people who are interested in trying Tai Chi but not sure they want to commit to long term study of Tai Chi.

Beginner Tai Chi, the first section of the 103 movement Traditional long form is perfect for students who want to try Tai Chi and may be interested in continuing their Tai Chi study beyond the beginner level.

Balance and Flow is a new class developed for students who are just beginning their Tai Chi study or for students who have already studied Tai Chi but wish to deepen their understanding of the body mechanics of Tai Chi and implement these standards more effectively in their practice. It teaches the 16 Form but includes mat and stretching exercises to improve body usage. This class is great for beginners who are particularly interested in the health benefits of Tai Chi and may be motivated by a particular chronic problem like back pain or poor balance or for Intermediate students who wish to deepen their knowledge of practice essentials.

What should I wear to Tai Chi class?

Loose-fitting comfortable clothes like sweat pants and T-shirts which do not restrict movement of limbs or torso. Footwear should have a rubber sole to provide a little traction but avoid thick soles and shoes with heels. The shoe should be as flexible as possible while providing adequate support for your foot, enough toe room, and freedom of movement at the ankle. At the Yogadesha location, street shoes are not permitted in the studio, so please carry your Tai Chi shoes with you and put them on inside.

Is Tai Chi an exercise for health or a martial art?

Tai Chi is both and the training is the same for both purposes. To help understand this statement, a quote from Dr. Yang Yang’s excellent (and highly recommended book) about Tai Chi, Taijiquan, the Art of Nurturing, the Science of Power:

The study of Tai Chi involves learning exercises which “are designed to build gong. What does it mean to build gong? Physically, the accumulation of gong refers to constant improvements in balance, coordination, agility, flexibility, sensitivity, and strength or power. Mentally and spiritually, the accumulation of gong refers to improved awareness and confidence, and constant advancements toward realizing tranquility of heart and mind. The key principle that affords accumulation of gong in all exercises is nurturing.”

So, clearly, Tai Chi is NOT a ‘no pain, no gain’ exercise system but a detailed study of mind-body connection and refinement of physical and mental skills. Long term improvement of individual capabilities and in overall quality of life is the benefit and purpose of practice.

Are “Tai Chi” and “Taiji” the same thing?

Yes! Both are translations from the Chinese that mean the same thing. “Tai Chi” comes from an earlier translation system, the Wade-Giles system. “Taiji” comes from a more recent system, pinyin, which is still unfamiliar to many in the West. Our school uses “Tai Chi” because this spelling is familiar to most students.